Are you feeling tired, stressed, or apathetic? Did you know these are all common signs of a diet lacking nutritional value? If you are dieting, ill, or eating a fast-food diet, you should you be concerned that you and your family are getting proper nutrition from your food.- How can you know that you are getting enough nutrition?If you find that a day goes by and the only thing you've had to eat is a bagel and coffee or maybe some fast-food you will no doubt be feeling the physical effects of a lack of nutrition. Lack of mental clarity, weakness and irritability are all signs you haven't given your body enough good food to eat.On the other hand, if you or your children indulge in high calorie diets on a regular basis you will notice the effects of over nutrition. Weight gain and related symptoms will also zap your energy and put a strain on your body.- Under and over nutrition. Finding balance.Your diet is a crucial element to feeling good, strong and alert. If you've been suffering from a diet lacking in nutrition, or an over indulgence in nutrition, you'll certainly be feeling the effects on your overall health - and even worse - you may be setting yourself up for more serious disease.You obviously need calories for energy. It is vital to obtain the necessary amount of calories every day to maintain your optimum health. Individuals who do not take in the proper amount of calories because of ill health, physical disability, dieting or problems with absorption, usually begin to loose weight, lack concentration and as time passes they begin to loose the function of organs such as the reproductive system and eventually major functions of the heart and lungs.A diet too high in calories will also put your health at risk. More common than under nutrition in developed countries like the United States, obesity puts a strain on the organs and increases the risk for health problems such as diabetes, heart disease and even cancer.Knowing what a typical serving size of food is can help you determine if you (or a family member) are taking in the appropriate amount of calories. It is important for parents to teach children moderate eating habits to ensure good eating for life. I cannot stress this point enough!- How nutritious is your food?Aside from merely watching caloric intake it is important that your diet has strong nutritional value as well. You could eat an entire box of doughnuts to meet your calorie needs without having met your daily requirements for vitamins, protein, calcium and other minerals.Choosing a diet that lacks nutrition on a regular basis will lead to a lowered resistance to illness, general weakness, and irritability. Other diet deficiencies, such as a lack of calcium, can lead to more serious disorders like osteoporosis.While pregnant and/or lactating women, the elderly and ill individuals may have no choice but to to supplement their diet with multi vitamins, the average healthy person should attempt to get most of the nutrition they need in a normal diet that includes fruit, vegetables, protein (meat and lentils), dairy and fibre bread and cereals).- So what about the occasional burger?Fast-food in the diet is not harmful if it is only an occasional treat, but may show its negative effects if consumed as a major part of the diet. Educating yourself and your family on what a healthy diet is will help you and your family feel great and enjoy good health for years to come.
Is there a way to extend life, reverse aging, and live forever? Since old age is simply a state of hormonal deficiency, a state in which you lack the previously bountiful hormones of youth. These symptoms of old age are actually symptoms that should be able to be reversed. HGH or Human Growth Hormone has been shown to slow down, reduce or stop the typical signs of aging safely and powerfully.HGH or Human Growth hormone is produced in the pituitary gland of the brain. HGH is primarily released during the early phases of sleep. It is quickly converted by the liver into the growth-promoting metabolite somatomedin C and is then circulated throughout the body. Once released, HGH induces the liver to make insulin-like growth factor 1 (IGF-1) and this hormone then triggers the growth of bones, muscles and other body tissues. It promotes cell regeneration in your bones, vital organs and muscles and reduces the amount of fat circulating in the body. Human growth hormone is responsible for many effects on growth, development, immunity and metabolism throughout your body.HGH levels decline with age and by the age of 60 most people will have approximately 80% less growth hormone in their system than when they were 20. Signs of reduced HGH include increased body fat, increased anxiety, social isolation, poor general health, and lack of positive well being. Growth hormones are essential to youthful characteristics. Studies of its amazing effects in the elderly population, supports its primary role in improved longevity and the betterment of the quality of life. Scientists have now discovered a relationship between this decline of HGH in the body and aging. In fact, the decline of HGH levels is found to be directly responsible for many of the most common signs of growing old, such as wrinkling of the skin, gray hair, decreased energy, and diminished sexual function.What does HGH do? One of the most dramatic effects of HGH is on the connective tissue, muscle, and healing potential of the skeletal system. HGH replacement in adults may have a beneficial effect on lipids and cardiovascular health. Growth hormone therapy results in profound changes in body composition. Fat mass is reduced while lean body mass increases. HGH offers improved skin elasticity. HGH can normalize blood pressure. HGH increases immune function. HGH will give you a sharper memory and concentration. The growth hormone keeps the cells in as healthy a state as possible. HGH will enable you to regain your zest for life. The growth hormone can enhance sexual performance. HGH replacement therapy gives the mind a profound sense of well-being. It is able to regenerate heart, liver, kidneys, and lung cells. HGH is known to improve your cholesterol. HGH offers a deeper, more restful, sleep.Human Growth Hormone (HGH) is the perfect solution for anyone looking to get back into shape, increase their energy levels and start enjoying a healthy life. HGH is often called the "fountain of youth" because elevated HGH levels are what makes you feel young again and can reverse the effects of aging.
Before you buy your wheel chair accessible van, you need to have a good idea of what you need for your particular situation. Its important to do this, because when you start the actual process of looking at wheelchair accessible vans for sale, its easy to get bewildered by all the choices there are, the various configurations and from what the sales rep tells you. A confused mind typically takes no action. With that said, lets move on to the subject of this article. There are many ways to locate "wheelchair accessible van" s that are for sale. They are: If you have a clinician, talk with him or her to learn about the dealer he or she recommends. Do you know anyone who owns a wheelchair van? Or notice someone who does? If you know of people who own wheelchair vans, its wise to talk to them about where they bought their van, and what mistakes if any they made in buying from that dealership. Ideally, you want to work with a dealership thatll treat you fairly and give you the ongoing service youll need for your wheelchair accessible van. You can open up your phone book, and look under the sections Wheel Chair & Special Needs Transportation. You can look in your phone book for large, well-known van dealerships and ask them if they offer wheelchair vans or know someone reputable who does. You can also do a Google search. Go to www.google.com and type in the keywords wheelchair van + your city. (Your city being the city you live in or the closest major city.) From that search, you should pull up several dealerships offering wheelchair accessible vans. You can send them an email or phone them, telling them about your particular needs and from there, decide whether to visit that dealership or not. After youve located a dealership that gives a good choice of wheelchair accessible vans, its good to make sure you get a good service package along with it. As your van, just like any other car will eventually need service and repairs.
We now live in a world where sex is as normal as going out to the movies. Even teenagers as young as fifteen years old are aware of the concept of premarital sex. And chances are, a lot of adolescents aged 15 to 19 are already sexually active. It is because we take sex so lightly that the rate of accidental pregnancies are going higher and higher up the charts.While were on the subject of being permissive enough to ignore teenage sex, think about this: Do these teenagers know what contraceptives are? Do they know which ones to use and how to properly use it? This article will help children understand birth control more.What is contraception and how does birth control work?Birth control is a set of actions, devices, medications used for the sole purpose of preventing conception or pregnancy. It works in three ways:1.It prevents the monthly release of an egg cell (ovum) from the ovaries during menstruation.2.It thickens the cervical mucus lining so that sperm cells would not be able to swim and join with an ovum.3.It changes lining of the uterus to make implantation of a fertilized egg difficult.What are the different birth control types available?There are natural methods of birth control. These do not require the aid of any device of medication. The natural method of contraception includes:1.Abstinence. This requires a person to totally abstain from engaging in sexual activities of any form.2.Withdrawal. This requires the man to pull his penis out of his partners vagina before he reaches his climax and ejaculates.3.Sexual outercourse. It allows sexual gratification by means of non-penetrative sex. It may be in the form of oral sex or masturbation.4.Fertility awareness. This method allows for couples to determine a womans safe and unsafe periods by means of careful recording of the womans basal body temperature, her first and last day of menstruation, and the consistency of her vaginal mucus secretions.The barrier method of contraception includes:1.Male condom. It is a latex or polyurethane rubber cylinder worn on the mans penis to block sperm from going into the partners body.2.Female condom. It is a thin sheath or pouch worn to line the vagina to collect sperm ejaculated by a man during sex.3.Cervical cap. It is a barrier made out of either latex or silicone which is placed over the cervix to prevent sperm from entering the female reproductive tract.4.Diaphragm. It works much like the cervical cap.The hormonal birth control method includes:1.Oral contraceptive pills. These are pills that contain synthetic versions of the female hormones estrogen and progesterone which aim to normalize a womans hormone level to prevent ovulation.2.Injectables. It is a progestin-only solution that is injected to prevent ovulation for three months.3.Hormonal patches. It is a thin, 2in by 2 in patch that slowly releases hormones into the body within the span of a week before it is replaced.4.Birth control implants. It is a thin flexible plastic rod to be inserted under the skin of the upper arm of the woman to slowly release synthetic hormones into the body within the span of a year before it is replaced.The intra-uterine device (IUD) is a T-shaped rod placed inside the uterus to created a localized inflammation so that the bodies auto-immune system will create white blood cells to repair the infection and in turn kill sperm cells that get within the vicinity of the inflammation.Choosing the best birth control method to use is a serious matter. Consult your doctor to know more about the different risks and benefits of these contraceptive methods before picking one to use.
Technology has truly made the world smaller. Because of it, we can now do business 365 days a year, anytime and anywhere we may be. Traveling by airplane is as easy as getting into your car and going for a drive. Unfortunately, this comes with a price. As we continue to live our lives in a world that no longer sleeps, more and more people are suffering from mild forms of sleep disorder. Because life for some has become a constant struggle to juggle the demands of an increasingly stressful and demanding schedule, sleep disorders can affect anyone regardless of age. Among those that suffer the most are shift workers, parents with both careers and young children, students, frequent travelers, and those who are working in the airline industry. A sleep disorder, however mild, can cause potentially serious complications in any person's health largely because it adversely affects the body's immune system and leaving us vulnerable to illness. It also has emotional, mental, and psychological effects on a person who is sleep deprived, with behaviors ranging from irritability, loss of concentration and even depression. Sleep disorders can be dangerous for people who are driving or operating machinery because they may fall asleep suddenly or lose their concentration, causing an accident in the process. Because of the health risks posed by sleep disorders, those who suffer from them often turn to medication as a means of relieving their sleeplessness. Although these drugs are effective and safe, some of them can be addictive, causing both physical and psychological dependence. Also, taking sleeping pills regularly for a mild sleep disorder or for jet lag can be overkill and cause more harm than good. This form of treatment does cause some side effects and may lose its efficacy with prolonged use. Coupled with the trend towards holistic, complimentary and alternative medicine, researchers began searching for other, more natural treatment options for mild sleep deprivation. This lead them to melatonin, a naturally occurring substance in the body. It is a hormone produced in the pineal gland at the base of the brain, and has been shown to play a major part in regulating sleep and in maintaining the circadian rhythm or the body clock. Melatonin also helps control the timing and release of female reproductive hormones by playing a part in determining when menstruation begins, the frequency and duration of menstrual cycles, and when menstruation ends (menopause). Since the mid-1990s, melatonin sleep aid supplements were sold over the counter, and have become increasingly popular among those who are frequently jet lagged and those with mild sleep disorders. Most people who take these supplements report a decreased amount of time required to fall asleep, and increased number of sleeping hours and daytime alertness. Others also report waking up feeling refreshed and full of energy. Although it may cause some side effects, these are all reversible and will be eased if "melatonin sleep aid" supplements are discontinued or the dose reduced. Among these side effects are changes in blood vessels that may affect blood flow, reduced sperm count, lowering of the body's temperature (hypothermia), stomach problems, headache, depression, morning grogginess, and vivid dreams. It is not recommended for children, pregnant women, people who are driving or operating heavy machinery, and people with pre-existing conditions who are currently taking medication. Melatonin sleep aid supplements regularly, this should be done with the guidance of a medical practitioner. But with certain lifestyle changes, a good diet, regular exercise and a regular sleep schedule, it can be a great way to ease a mild sleep disorder.